Anchored at Home

A 5-day mini podcast for parents who are tired of just trying harder.

What if the reason things haven’t worked yet… isn’t because you’re doing it wrong?

If you’re the parent who keeps showing up even when nothing seems to work, this is for you.

If you've found yourself repeating the same things, trying to stay calm, and still ending the day feeling frustrated or overwhelmed… you are not alone.

Most parenting support focuses only on your child’s behavior.
So you keep trying to adjust them… while still feeling overwhelmed yourself.

Here's what's inside

• Day 1 — The Three Components: An Overview Three things every person needs in their daily environment to feel engaged, regulated, and okay. 
• Day 2 — Something to Love 
• Day 3 — Something to Do 
• Day 4 — Something to Look Forward To 
• Day 5 — Bringing It All Together The three components aren't separate checklists — they're a system. 

Why this has felt so hard

You may have already tried being more consistent, explaining things more clearly, giving reminders, or working harder to stay calm in the moment.

Those strategies help.

But sometimes they still leave you feeling stuck, because the problem was never that you were not trying hard enough.

There are three things that shape how a day at home feels and when one is missing, everyone feels it.

Inside Anchored at Home

After years in homes and classrooms, I keep seeing the same three things make the biggest difference:

You can have parts of this in place… and still find yourself wondering why things feel hard.

In this series, we’ll gently walk through all three… one small piece a day,
so you can start to feel the difference in real moments with your child.

These aren’t complicated strategies—they’re the pieces that make everyday moments feel more connected, more doable, and easier to move through.

If we haven't met yet

I’m Jen, a behavior analyst and parent coach who has spent over a decade helping families navigate the moments that feel hard, repetitive, or confusing. I’ve worked in classrooms, homes, and one-on-one with parents to make sense of behavior in real, everyday situations. I also support parents in feeling more confident showing up as the parent they want to be, so their responses feel more intentional in the moment. My focus is helping you see what’s actually happening underneath behavior, so your next step feels clearer and more doable. This series is a small window into that work—and a chance to experience it in your own home.

❤️ Jennifer St.John, M.Ed. • BCBA • Certified Teacher • Certified Life Coach ❤️